Turmeric, black pepper and ginger can do so much more than just add flavor to your dishes. These three spices offer plenty of science-backed health benefits, thanks to the powerful bioactive compounds they contain.
Found only in turmeric, curcumin is a powerful antioxidant that is also well-known for its ability to support optimal bone and joint health and promote overall wellness.
Like turmeric, ginger root contains a powerful antioxidant called gingerol. According to clinical trials, gingerol can help protect your body from external threats and support healthy immune function.
Meanwhile, black pepper contains a phenolic compound called piperine that is uniquely its own. Piperine has also been found to support optimal immune function.
While you can consume these spices separately, combining them is even better for your body because they can significantly enhance each other's health-promoting properties. For instance, research has found that piperine from black pepper can make it easier for curcumin to pass through the walls of your intestine and enter your bloodstream. Piperine can also help slow down the breakdown of curcumin so that it can remain potent when it reaches your bloodstream. Meanwhile, gingerol from ginger root can help sustain the beneficial effects of curcumin on your body.